Drumming as Exercise

EngAGE community residents enjoy participating in drum circles because they’re an opportunity to be musically creative and to have fun. But drumming has become a popular exercise activity, too: “Drums Alive classes combine traditional aerobic movements with the powerful beat and rhythm of drums. Instead of beating on a drum, however, people whack a large exercise ball with a pair of drumsticks, unleashing their inner rock stars. The beauty of Drums Alive is that anyone can do it, regardless of age, fitness level or physical limitations, and drumming in a group fosters a sense of community, proponents say.” Read more on CNN Health here.