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Category Archives: Yoga/Mindfulness
Susan Diol is the yoga instructor at two Southern California EngAGE communities: La Coruña Senior Apartments in Van Nuys and Andalucia Senior Apartments in Panorama City. At La Coruña, she has built a steady stream of new residents joining … Continue reading
Yoga students at The Jasmine at Founder’s Village in Fountain Valley, CA, stretch and relax during Yoga Hour led by Backhausdance member and certified yoga instructor, Chihiro Sano. ~ Meloney Morse, Regional Program Director
Yoga students at The Grove in Garden Grove, CA, stretch and relax during Yoga Hour led by Backhausdance member and certified yoga instructor, Chihiro Sano. [We have two blog posts today! If you receive the blog in your email, you’ll see both by scrolling … Continue reading
The EngAGE Blog celebrates its 2,000th post today! Thanks for reading. ~ Helene Weinberg, Creative Programs Director EngAGE offers a variety of classes, workshops, and special programs at each of our communities. These posts highlight just a small sample.
Brain health expert Michael C. Patterson of Mindramp Consulting and yoga instructor Brandee Goatcher join forces to present an interactive workshop on how to use yoga to improve your brain health and help you to live longer, happier lives. Check … Continue reading
EngAGE Vice President Nancy Goodhart reports: Mindful Music Moments is a program combining mindfulness techniques with classical music and opera for daily delivery in schools over the morning announcements. Mindful Music Moments is licensed by each participating school. In return, … Continue reading
EngAGE residents know that staying active means staying healthy! EngAGE offers a variety of classes, workshops, and special programs at each of our communities. These posts highlight just a small sample.
Yoga provides safe exercise and increased flexibility, strength, and endurance, as well as a relaxed and focused mental state. The Chair Yoga class welcomes yogis of all levels and begins with 20 minutes of warm-up. The topic introduced last month … Continue reading
Yoga provides safe exercise and facilitates increased flexibility, strength, and endurance as well as a relaxed and focused mental state. Instructor Chihiro Sano includes postures that enhance both mobility and balance. Instructor Shirley Yu reported that residents completed 82 dresses and eight … Continue reading
We’ve been posting about the amazing Tao Porchon Lynch for the past two years when, in 2012, she made the Guinness Book of World Records, and in 2013, when she became a sponsored athlete for Athleta clothing. Once again, we’re delighted to post about her … Continue reading