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Category Archives: Exercise/Sports
Spring Training has begun in April with “Fun Fitness Fridays” at LBSAC, in Long Beach, CA. A group of 15 seniors hit the gym with Scott, a personal fitness trainer from Groundwork Fitness in Long Beach. Scott gave individual and … Continue reading
Some very committed residents of Tavarua Senior Apartments in Carlsbad, CA, are enjoying fitness classes offered every week. Fitness instructor Danyll Monroe provides creative programming, with special attention paid to flexibility, strength, and balance. All levels are welcome to this … Continue reading
Fitness Coach Jack Witt offers his insights and training about health and fitness in several of our EngAGE communities. He also leads resident groups on tours of interesting places and events around L.A. In addition, he writes a blog on … Continue reading
Residents tone up mentally as they work on their critical thinking skills during Memory Game class, and they tone up physically with Wii Fit in Health Awareness class. ~ Sandra Vargas, Regional Program Director
In the Exercise Class at Villa Anaheim in Anaheim, California, safe exercise facilitates increased flexibility, strength, and endurance. Coordination and balance exercises help prevent falls and injury. Instructor Nancy Goodhart reports: “The goal of this class is to affirm and … Continue reading
Get Fit with Kelsey! Magnolia@Highland residents in San Bernardino, CA, are guided through a customized fitness regimen incorporating aerobic and strength training with music and dance. Instructor Kelsey Brennan focuses on the importance of warming up and keeping hand-eye coordination. Fun … Continue reading
At Park Plaza Senior Apartments in North Hollywood, CA, Exercise Class instructor Terese Tintocalis helps her students improve both cardio-vascular health and muscle strength. Residents are working on core stability, balance, flexibility, leg and back alignment, and strength. Work is done … Continue reading
EngAGE residents know that staying active means staying healthy! EngAGE offers a variety of classes, workshops, and special programs at each of our communities. These posts highlight just a small sample.
Program Assistant Laura Martos does double-duty at Metro Compton Senior Apartments in Los Angeles where she also facilitates these classes. Computer Literacy: Residents meet in a group setting, or one on one, to learn basic computer skills and receive Internet … Continue reading
Today we’re catching up with Magnolia @ Highland in San Bernardino. Staying in shape during the holidays: In the “Get Fit with Kelsey” class, residents are guided through a customized fitness regimen incorporating aerobic and strength training with music and … Continue reading