Yoga Class with Melanie Herring
Enthusiasm for the class continues to grow and Melanie reports that she can see each of
the residents really settling into the practice, connecting to their breath and relaxing deeply when they do breathing exercises. They love the modified sun salutations and the meditation/breathing exercises. Yoga is good for increasing balance, flexibility, deeper breathing and stress reduction.
Computer Class
Residents learn to navigate online in the popular computer class.
Craft Class
Andalucia residents enjoy learning how to make beautiful frames and how to mix colors.
~ Contributed by Elizabeth Sampson
