News from Long Beach Senior Arts Colony: Fun Fitness Fridays

Spring Training has begun in April with “Fun Fitness Fridays” at LBSAC, in Long Beach, CA. A group of 15 seniors hit the gym with Scott, a personal fitness trainer from Groundwork Fitness in Long Beach. Scott gave individual and group coaching on using the equipment safely and how to work on personalized fitness routines. The residents can hardly wait until next week and vow to use the fitness room on their own between classes.

~ Helene Weinberg, Program Director

 

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